• Welcome to Nutrition in Paris

    Welcome to Nutrition in Paris, a nutrition and dietary support service in the Ile de France region. Charlotte Debeugny is a UK Registered Nutritionist providing nutrition and health advice for individuals, groups and companies.

    Our Resources and Publications page summarises the latest research on diet and health. What is the most effective way to lose weight permanently? How much sugar should you really be eating? Confused by fats?!

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  • Optimum Nutrition Requires an Optimum Solution

    We use Nutrilog, a leading nutrition and dietary analysis software tool to ensure your diet contains all the macronutrients and micronutrients which you need. Perfect for sports professionals and athletes as well as being beneficial for weight management and anyone who wants to optimise their diet.

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  • Nutritional Services

    Charlotte works at  2 medical centres in Paris and St Germain-en-Laye. She is also available for both private and Skype consultations. Weight loss and other packages are available on request.

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Recipe of the Month

Courgette and Mango Salad

Very easy and naturally light. A nourishing and colourful dish which is perfect for January.

Serves 1 person



Dressing: 1/2 ripe mango, 2 spring onions, 1 sprig of mint, 1/2 tsp fish sauce, juice of 1/2 lime, 1 tsp olive oil, 1/4 fresh red chilli, salt and pepper. Blend and go baby.

Vegetables - chop/julienne (aka finely chop in long thin slices) a selection of vegetables: I used 1 courgette, 2 sticks of celery and 2 chinese cabbage leaves. Mix with the dressing. Scatter over some seeds. Voila. Would work well with cooked prawns, stir fried squid or a poached chicken breast.

  • Intro